Understanding the reasons for practicing no contact is vital if you are to use it successfully to get your ex back.

No contact will give you the chance to rebuild your life without having to think about what you can say to your ex to get him back. That will come later.

Meanwhile you can concentrate on making a great life for yourself. When you have achieved that, you will be able to see your relationship more clearly. This will help you to make better decisions about your future.

You will also be better equipped to carry them out successfully.